CLASS UPDATES FOR JUNE 2011

Classes are busier than ever at the moment with regulars keeping up their practice and plenty of newcomers wanting to discover the many benefits of regular practice of Pilates Matwork.  Celebrity endorsements always have an impact on fitness trends and Pilates has seen a surge in interest due to Pippa Middleton claiming that her toned physique is all down to practicing Pilates!  So if you have decided that you would like to take up this fabulous form of exercise please contact me directly so I can find the right class for you.  You can call or text me on 07787 512617 or alternatively you can email: joanistcliere@aol.com.

POWER PILATES VERSUS CLASSICAL

I recently introduced a Power Pilates class on Tuesdays in Maldon at 7pm in order to provide a different style of Pilates for my regulars and also for newcomers.  This class has proved to be extremely popular with both existing students and new comers alike.  We tend to do more standing work in Power Pilates and there is more of an emphasis on Functional Fitness with the movements so that the body is learning to work in a way that helps us with movements we make in every day life.  Power Pilates is suitable for most people as we still offer variations so that the individual can modify the movement to be more gentle or more demanding.  Why not give this class a try?

AND FINALLY

I am currently trying to secure a regular venue for classes in Chelmsford, so please bear with me as finding a suitable venue is often the most challenging part of setting up a new class! I will keep you posted and will notify all class members when the Chelmsford Pilates classes are due to start!


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