HAPPY NEW YEAR FROM ESSEX PILATES CLASSES 

Kindly note that our full timetable resumes from Monday 9th January, and we have introduced some new classes including:

Mondays 6.30pm Pilates for Back Care in Maldon

Wednesdays 6.00pm Pilates for Beginners in Chelmsford

Fridays 11.30am Pilates for Beginners

Our new Pilates for Back Care sessions are perfect for anyone who suffers with ongoing or non-specific low back pain.  The sessions are also suitable for anyone who has been encouraged to take up Pilates following treatment with a back care professional including Osteopath, Chiropractor or Physiotherapist. The sessions are designed to work in five week course format, and the emphasis is on learning how to manage and help to reduce back problems.  Each five week course has a limit of 15 persons and costs just £25. To book your place please either call Joani on 07787 512617 or email us: joanistcliere@aol.com

AND FINALLY

Please be aware that classes are very busy in January and we highly recommend that you book your space promptly as numbers are monitored closely.  If you are unsure about the level you should attend please contact Joani in order to discuss in confidence. We look forward to seeing you in class.


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