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	<title>Essex Pilates Classes</title>
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		<title>SUMMER HOLIDAY DATES</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:58:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=276</guid>
		<description><![CDATA[Thank you to class members for continuing to attend classes through the end of July and into the month of August.  We are now running a skeleton timetable and will be resuming a full class timetable from Monday 6th September.  Please note that the last Pilates class before our summer break will be on Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/06/seniors4.jpg"><img class="aligncenter size-medium wp-image-279" title="seniors4" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/06/seniors4-230x300.jpg" alt="" width="230" height="300" /></a></p>
<p style="text-align: center;">Thank you to class members for continuing to attend classes through the end of July and into the month of August.  We are now running a skeleton timetable and will be resuming a full class timetable from Monday 6th September.  Please note that the last Pilates class before our summer break will be on Wednesday 11th August at Club Woodham.</p>
<p style="text-align: center;">We wish you a happy and healthy summer and look forward to welcoming you to classes in the Autumn Term!</p>
<p style="text-align: center;">If you would like to discuss any Pilates class or to find the right class for you, please email me directly: joanistcliere@aol.com or call me on 07787 512617.</p>
<p style="text-align: center;">
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<li><a href="http://www.atheistadam.com/37941/developing-psychic-ability-through-yoga/">Developing Psychic <b>Ability</b> Through Yoga | Atheist Adam</a></li>
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		<title>Dates for your Diary for May/June 2010!</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:06:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=269</guid>
		<description><![CDATA[Please note that Essex Pilates Classes will not run during the Half Term Week: Monday 31st May to Friday 4th June inclusive Full timetable resumes from Monday 7th June, if you need any more details kindly call me on 07787 512617. Related Blogs Check out more on high andlt;a href= &#124; Weight Loss Secret of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/05/essex-pilates-image-may10.jpg"><br />
<img class="aligncenter size-medium wp-image-268" title="essex pilates image may10" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/05/essex-pilates-image-may10-280x300.jpg" alt="" width="280" height="300" /></a></p>
<p style="text-align: center;">Please note that Essex Pilates Classes will not run during the Half Term Week:</p>
<p style="text-align: center;">Monday 31st May to Friday 4th June inclusive</p>
<p style="text-align: center;">Full timetable resumes from Monday 7th June, if you need any more details kindly call me on 07787 512617.</p>
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<p><!-- pingbacker_end --></p>
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		<title>Classes start Monday 19th April!</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 10:30:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=262</guid>
		<description><![CDATA[Kindly note that normal timetable resumes from Monday 19th April. There are some brand new classes on the timetable for this term so if you have any questions relating to a new class, do contact me. If your query is urgent you can always text or call me on 07787 5127617. I look forward to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/04/pilatesapril10.jpg"><img class="aligncenter size-full wp-image-263" title="pilatesapril10" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/04/pilatesapril10.jpg" alt="" width="147" height="153" /></a>Kindly note that normal timetable resumes from Monday 19th April.</p>
<p style="text-align: center;">There are some brand new classes on the <a href="http://essexpilatesclasses.co.uk/class-timetable/">timetable</a> for this term so if you have any questions relating to a new class, do <a href="http://essexpilatesclasses.co.uk/contact-us/">contact me</a>.</p>
<p style="text-align: center;">If your query is urgent you can always text or call me on 07787 5127617.</p>
<p style="text-align: center;">I look forward to seeing you in class!</p>
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		<title>EASTER HOLIDAYS DATES FOR YOUR DIARY</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 18:27:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=208</guid>
		<description><![CDATA[HAPPY EASTER TO OUR CLASS MEMBERS LAST CLASS BEFORE EASTER BREAK IS THURSDAY 1ST APRIL SUMMER TIMETABLE BEGINS ON MONDAY 19TH APRIL FRIDAY CLASSES RESUME FROM FRIDAY 30TH APRIL PLEASE CALL JOANI ON 07787 512617 IF YOU HAVE ANY QUERIES!]]></description>
			<content:encoded><![CDATA[<p><a href="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/03/Essex-Pilates-Easter-Eggs.jpg"><img class="aligncenter size-medium wp-image-209" title="Essex Pilates Easter Eggs" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/03/Essex-Pilates-Easter-Eggs-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">HAPPY EASTER TO OUR CLASS MEMBERS</p>
<p style="text-align: center;">LAST CLASS BEFORE EASTER BREAK IS THURSDAY 1ST APRIL</p>
<p style="text-align: center;">SUMMER TIMETABLE BEGINS ON MONDAY 19TH APRIL</p>
<p style="text-align: center;">FRIDAY CLASSES RESUME FROM FRIDAY 30TH APRIL</p>
<p style="text-align: center;">PLEASE CALL JOANI ON 07787 512617 IF YOU HAVE ANY QUERIES!</p>
<p style="text-align: center;">
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		<title>Timetable Changes After Easter</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 21:32:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=205</guid>
		<description><![CDATA[We are in the process of updating the timetable to ready for the Summer term which begins after the Easter break. There will be a number of changes to classes including the introduction of a new teacher who is going to help me manage my workload and some new classes starting soon too! Summer newsletter [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We are in the process of updating the timetable to ready for the Summer term which begins after the Easter break.</p>
<p style="text-align: center;">There will be a number of changes to classes including the introduction of a new teacher who is going to help me manage my workload and some new classes starting soon too!</p>
<p style="text-align: center;">Summer newsletter will be available by mid next week.</p>
]]></content:encoded>
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		<title>VENUE CHANGE THURS 18TH MARCH</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:47:02 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=195</guid>
		<description><![CDATA[Kindly note that on Thursday 18th March we cannot use the Plume Dance Studios. We have relocated all classes for one week only to : Maldon Town Hall Market Hill Maldon Please contact me on 07787512617 if you require directions to this venue. We apologize for the disruption and hope to be back to normal [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Kindly note that on Thursday 18th March we cannot use the Plume Dance Studios.</p>
<p style="text-align: center;">We have relocated all classes for one week only to :</p>
<p style="text-align: center;">Maldon Town Hall</p>
<p style="text-align: center;">Market Hill</p>
<p style="text-align: center;">Maldon</p>
<p style="text-align: center;">Please contact me on 07787512617 if you require directions to this venue.</p>
<p style="text-align: center;">We apologize for the disruption and hope to be back to normal the following week!</p>
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		<title>MEN ON MATS &#8211; STARTS 4th MARCH</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:24:27 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=183</guid>
		<description><![CDATA[We are launching a brand new class &#8211; Men On Mats on Thurs 4th March! This is a men only class designed for men and taught to men! Research has shown that men are daunted by a predominantly female class, often find the soothing music irritating and cannot move to coordinated sequences as readily as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/02/menonmats.jpg"><img class="aligncenter size-medium wp-image-184" title="EssexPilatesmenonmats" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/02/menonmats-300x195.jpg" alt="" width="300" height="195" /></a></p>
<p style="text-align: center;">We are launching a brand new class &#8211; Men On Mats on Thurs 4th March!</p>
<p style="text-align: center;">This is a men only class designed for men and taught to men!</p>
<p style="text-align: center;">Research has shown that men are daunted by a predominantly female class, often find the soothing music irritating and cannot move to coordinated sequences as readily as their female counterparts.</p>
<p style="text-align: center;">Following this research we are running this class for a trial period, the benefits of regular practice for men are numerous and a handout will be produced this term to educate men and women on the benefits of regular practice for the male population.  For more information, call me on 07787 512617.</p>
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		<title>2009 PUJA World Dance Concert &#8211; &#8220;Ode to Joe&#8221;</title>
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		<pubDate>Sun, 21 Feb 2010 18:57:33 +0000</pubDate>
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		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=181</guid>
		<description><![CDATA[]]></description>
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		<title>What a great start to the year!</title>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
		<comments>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:20:34 +0000</pubDate>
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		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=135</guid>
		<description><![CDATA[Classes really picked up last week, probably due to the weather improving slightly.  I am very proud to announce that all of my classes were at 96% for attendance last week and were amongst the busiest classes on the timetable. The quietest class was the Beginners session on Friday mornings at 10.30am but this class [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Classes really picked up last week, probably due to the weather improving slightly.  I am very proud to announce that all of my classes were at 96% for attendance last week and were amongst the busiest classes on the timetable.</p>
<p style="text-align: center;">The quietest class was the Beginners session on Friday mornings at 10.30am but this class has only just been launched and we have not advertised very much either and I already have more people booked in to attend next week.</p>
<p style="text-align: center;">So thanks folks for a great week of enthusiastic followers, keep up the good work and I  hope to see you all in class this week.</p>
<p style="text-align: center;">Love</p>
<p style="text-align: center;">Joani x</p>
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		<title>Welcome! From Joani St Cliere</title>
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		<pubDate>Fri, 08 Jan 2010 19:31:02 +0000</pubDate>
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		<guid isPermaLink="false">http://essexpilatesclasses.co.uk/?p=1</guid>
		<description><![CDATA[Welcome! Essex Pilates Classes was developed in order to provide up to date and concise information to individuals looking to take up this form of exercise.  As a teacher with 15 years experience in the public and private sector, I hope to provide important and accurate information for all my visitors. We welcome your feedback, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-26" title="Copy of Image from Essex Pilates DVD" src="http://essexpilatesclasses.co.uk/wp-content/uploads/2010/01/Copy-of-Image-from-DVD.jpg" alt="Copy of Image from DVD" width="258" height="172" /></p>
<p style="text-align: center;">Welcome!</p>
<p style="text-align: center;">Essex Pilates Classes was developed in order to provide up to date and concise information to individuals looking to take up this form of exercise.  As a teacher with 15 years experience in the public and private sector, I hope to provide important and accurate information for all my visitors.</p>
<p style="text-align: center;">We welcome your feedback, and will do our best to answer any questions you might have, so please feel free to add your comments or ask any questions by clicking on the &#8220;comments&#8221; link on this page or alternatively call me on <strong>07787512617</strong> or <strong>01621743533</strong>.</p>
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