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	<title>Essex Pilates Classes</title>
	<link>http://essexpilatesclasses.co.uk</link>
	<description>Intelligent exercise - profound results!</description>
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		<title>SUMMER HOLIDAY DATES</title>
		<description><![CDATA[Thank you to class members for continuing to attend classes through the end of July and into the month of August.  We are now running a skeleton timetable and will be resuming a full class timetable from Monday 6th September.  Please note that the last Pilates class before our summer break will be on Wednesday [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>Dates for your Diary for May/June 2010!</title>
		<description><![CDATA[Please note that Essex Pilates Classes will not run during the Half Term Week: Monday 31st May to Friday 4th June inclusive Full timetable resumes from Monday 7th June, if you need any more details kindly call me on 07787 512617. Related Blogs Check out more on high andlt;a href= &#124; Weight Loss Secret of [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>Classes start Monday 19th April!</title>
		<description><![CDATA[Kindly note that normal timetable resumes from Monday 19th April. There are some brand new classes on the timetable for this term so if you have any questions relating to a new class, do contact me. If your query is urgent you can always text or call me on 07787 5127617. I look forward to [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>EASTER HOLIDAYS DATES FOR YOUR DIARY</title>
		<description><![CDATA[HAPPY EASTER TO OUR CLASS MEMBERS LAST CLASS BEFORE EASTER BREAK IS THURSDAY 1ST APRIL SUMMER TIMETABLE BEGINS ON MONDAY 19TH APRIL FRIDAY CLASSES RESUME FROM FRIDAY 30TH APRIL PLEASE CALL JOANI ON 07787 512617 IF YOU HAVE ANY QUERIES!]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>Timetable Changes After Easter</title>
		<description><![CDATA[We are in the process of updating the timetable to ready for the Summer term which begins after the Easter break. There will be a number of changes to classes including the introduction of a new teacher who is going to help me manage my workload and some new classes starting soon too! Summer newsletter [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>VENUE CHANGE THURS 18TH MARCH</title>
		<description><![CDATA[Kindly note that on Thursday 18th March we cannot use the Plume Dance Studios. We have relocated all classes for one week only to : Maldon Town Hall Market Hill Maldon Please contact me on 07787512617 if you require directions to this venue. We apologize for the disruption and hope to be back to normal [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>MEN ON MATS &#8211; STARTS 4th MARCH</title>
		<description><![CDATA[We are launching a brand new class &#8211; Men On Mats on Thurs 4th March! This is a men only class designed for men and taught to men! Research has shown that men are daunted by a predominantly female class, often find the soothing music irritating and cannot move to coordinated sequences as readily as [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>2009 PUJA World Dance Concert &#8211; &#8220;Ode to Joe&#8221;</title>
		<description><![CDATA[]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>What a great start to the year!</title>
		<description><![CDATA[Classes really picked up last week, probably due to the weather improving slightly.  I am very proud to announce that all of my classes were at 96% for attendance last week and were amongst the busiest classes on the timetable. The quietest class was the Beginners session on Friday mornings at 10.30am but this class [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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		<title>Welcome! From Joani St Cliere</title>
		<description><![CDATA[Welcome! Essex Pilates Classes was developed in order to provide up to date and concise information to individuals looking to take up this form of exercise.  As a teacher with 15 years experience in the public and private sector, I hope to provide important and accurate information for all my visitors. We welcome your feedback, [...]]]></description>
		<link>http://essexpilatesclasses.co.uk/http:/essexpilatesclasses.co.uk/welcome/</link>
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